Summer meizitang botanical slimming What vegetables can do the salad?

Summer to lose weight eat salad, both low-fat and clear mouth. Suitable for salad vegetables in common: the smell is unique and fresh, crisp, dynamic, and can be eaten raw, or only hot water, boil for a short iron can emit aroma.

Suitable for eating raw vegetables: mostly sweet taste and crisp texture of vegetables can be eaten raw, due to heating will destroy the nutrients and taste, usually just wash can be directly edible seasoning mix, such as Chinese cabbage, cabbage, cucumber.

Unique safe raw cooked vegetables: These vegetables smell, taste crisp cut, and often contains large amounts of fiber. Washed after direct mixing of raw food, the taste is very refreshing; If mixed with hot water, boil for a short hot food, the taste will be slightly soft, but not caused detract from the flavor, such as celery, bell peppers, asparagus, okra, bitter gourd, white radish, seaweed, and so on.

Required to boil for a short consumption of vegetables: These vegetables are usually high starch content, or with jerky smell, but as long as hot water, boil for a short can have a crisp texture and refreshing taste, plus seasonings mixing can be eaten. such as green beans, lotus root, Chinese yam.

Summer meizitang botanical slimming What vegetables can do the salad?

1, coriander

The parsley has the effect of cooling of the table, stomach and spleen, as the temperature in the stomach the food, the spleen and stomach is also edible. Although parsley is often in the position of the side dishes, but it Kaiweixiaoshi capacity no less than many of the big main course. Coriander is particularly suitable for cold dishes, side dishes, parsley mixed with the fungus, parsley, tofu, coriander mix Jellyfish, etc., not only enriched the flavor, but also points to nutrition.

2, celery

Celery "Ganliang Qingwei, polyester thermal Qufeng, Lee throat, eyesight Qi, blood and spleen, cough, diuretic, antihypertensive sedative and other effects., Celery known as" kitchen medicine ". Often eat celery can enhance resistance, especially in the summer, people are often prone to symptoms of fever, sore throat, mouth ulcers, upset. meizitang botanical slimming help Qingrejiedu, physical illnesses, but the celery, the antihypertensive effect of fry is not Obviously, the best salad, best to preserve nutrition, play the role of step-down, celery is very suitable for salad.

3, potatoes

Summer to eat the potatoes do not have to worry about the excess fat, it only contains 0.1% fat, is unmatched by all other eat food. Eat potatoes can reduce fat intake per day, the excess fat gradually metabolized. Second, eat potatoes do not have to worry about a single nutrient, and harmful to health. Potatoes containing high quality protein is second to none, regardless of nutritional value or health care function, not under the soybeans; even if the body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is more comprehensive than the rice. Cold potato silk, as long as the potatoes boiled in water can be.

4, mushroom

The Flammulina containing essential amino acid composition than the whole, of which the content is particularly rich in lysine and arginine, enhanced intelligence, especially the height and mental development of children have a good effect, known as the "Augmentation mushroom. Even more striking is that also contains a substance called Park mushroom prime material, enhance the resilience of the body of cancer cells in Flammulina. Vegetables in the Flammulina can drop cholesterol, prevention of liver disease and gastrointestinal ulcers, disease prevention and health. The Flammulina zinc than high, but also to promote the role of children's mental development and brain. Summer eating salad the Flammulina can supplement because of sweating and loss of potassium, meizitang botanical slimming eliminate fatigue.

5, lotus root

"Compendium of Materia Medica," said the lotus root for the "spiritual roots", often eating can cause the heart to joy. However, the raw lotus root with familiar medication is different with value. Health lotus cold, Ganliang the stomach, Qingreliangxue role. Thereby lotus slightly boiled, cold to eat or be eaten raw treatment of febrile illness, clear Fanre thirsty vomiting, appetizers, prevention of the nose, gums, bleeding. Lotus root cooked sex by the cool temperature, can promote appetite, Spleen, Stomach, yin to share. It is rich in iron, calcium, trace elements, animal protein, vitamins, and starch content is also very rich, cooked, more conducive to receiving meizitang botanical slimming declared replenishing qi and blood, and progress the human immune system.

meizitang botanical slimming soft gel weight loss specific description

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meizitang botanical slimming soft gel weight loss specific description:
Baihui - before meals, massage can reduce appetite
Location: 100 at the intersection point at the head midline with two sharp-eared connection.
Slimming effect: this acupoint can alleviate the physical and mental tension and stress. Before meals and massage the acupuncture points, not only refreshing the mind, but also control diet consumption, thereby improving the physical, meizitang botanical slimming soft gel Process reduction of fat intake.
Buccal car hole, sudden cave days - repeatedly massage can create oval face
Location: up sliding along the face, jaw outline, you will find a sunken, this location is the buccal car hole. Days of the conflict points in the depression of the clavicle.
Slimming effect: Due to the pressure and stay up late and so on for various reasons, sometimes we will cheeks swollen, the contours of the face is not obvious, then, as long as we massage cheek car hole 15 minutes, and then ice water attaining a face The swelling will disappear.
If you are a born baby face, do not have to lose to see. Massage days sudden hole can accelerate lymphatic circulation rate and the rate of movement of the facial muscles, long massage, the face I do not know I do not know on the smaller.
Stomach acupuncture - meizitang botanical slimming soft gel promote metabolism cut the accumulation of fat
Location: in the right ear pinna.
The slimming effect: repeated massage the acupuncture points can make the accelerated metabolism of the stomach, thereby reducing fat accumulation. So, if you intake too many calories, you can choose to massage the stomach to promote digestion and acupuncture for 15 minutes. It is worth mentioning, before going to bed massage stomach acupuncture to avoid the second day of face and eye puffiness.
Shenshu - to cut the body edema
Location: This acupoint is located in the waist of the second lumbar stab sudden, about two-finger width at.
Slimming effect: this massage acupuncture points to help maintain the health of the kidneys and effectively regulate the body's metabolism, meizitang botanical slimming soft gel Process the body of excess water to quickly drain away, so get rid of edema.
Save bamboo hole - effectively eliminating facial swelling
Location: Located on both sides of the face brow, eyebrows medial edge of the place of depression.
Weight-loss effects: long-term massage the acupuncture points, can eliminate the swelling of the face. MM can follow the eye exercises, with the thumb against the temples, gently rotating the index finger, press and hold both sides of the Cuanzhu point.
Position points - appetite suppressant
Location: This acupoint is located on both sides of mouth about 0.5 mm.
meizitang botanical slimming soft gel slimming effect: When the stomach in a high temperature state, our appetite will increase, massage the acupuncture points, can reduce stomach temperature, thereby suppressing appetite. So, when you obviously have a very full but want to eat something, may wish to massage the acupuncture points.

Together meizitang botanical slimming!

Summer are the days of "mini": mini vests, T-shirts, skirts, shorts, etc. have played. However, even if you perfect lines, not necessarily be able to dress nice mini installed must have a pair of slender legs Caixing Oh! Together meizitang botanical slimming!

1, walking exercises

1, walking exercises

"Walk rather than when the car is the best training methods to enhance leg fit. After work, go shopping, the park, etc., as long as the road not too far, who can walk should choose to walk.

The walk must adhere to the correct posture: upright, two head; his arms hang down, swinging natural coordination; alternating legs forward, knee, but points bending; pace is steady and uniform; but big too fast.

2, seat exercises

Sitting legs straight, toes hook to the body direction. If the work or labor, to sit down and exercise. meizitang botanical slimming help maintain the curvature of the calf, the calf is not relaxation.

3, standing exercises

Standing exercise can choose from one of the following methods:

A. Every night before going to bed prone on the bed to support the upper body, double elbow, alternating legs kicks, and kick dozens of times every day. Legs straight, do a circle action. meizitang botanical slimming can make the legs less crude, adding to the rhythm of the legs.

Two. Tighten the buttocks and thigh muscles, and relax after a few seconds, and then repeated several times. Inner thighs and buttocks reduce fat.

3. Progress followed by, each mentioning 20. Can be taken to first raise the legs and move Hee joint, tighten the calf muscles move several times to relax, and back to the other leg exercises. This method corrects the leg is too rough.

, Jogging and long-distance law

Long, slow speed, far aerobic interval training methods, may also be a fast walk turn into a slow run. Running posture to maintain the upper body slightly forward, arms bend, the pace should not be too large, the pace should be easy and flexible breathing method, and use nasal suction call.

Slow running can slow muscle fibers to develop fast-twitch fibers in a quiescent state, the passage of time, meizitang botanical slimming leg muscle fiber tapering legs slender solid.

5, slow swimming, France

meizitang botanical slimming is ideal for a low-intensity exercise. In the waters, the leg muscles to fully relax the fibers in the best condition of the slow shares, increase leg stretch, and enhance the flexibility of the muscle ligaments, accustomed to the swimmer can not do a timed swim (that is, not speed, interval, posture). 2-3 times intermittently for 2-3 minutes.

Has a swimming foundation may make a specified time and interval, with the progress of endurance, stamina, and then appropriate to shorten the time and extend the travel distance, may also have variable speed, alternating slow and medium speed, a total of 3-4 times, intermittent 3 -4 minutes.

6, after bath massage

Each after a bath on their own massage the leg (including ankle area), can promote blood circulation of the legs fit great benefit. The massage points moisturizing cream or Olay better. If the bath after the ankle or the dorsum of the foot have swollen feet elevation a moment and then massage will help the swelling subsided.

Practice has confirmed that the above training methods, as long as perseverance, perseverance meizitang botanical slimming, can make the inner thigh and rear of the muscle is developed, is also drawing the leg, slender legs, add beauty, and the legs and upper body coordinated and become slim, Enuoduozi.

meizitang botanical slimming detox bowel body nursed back to health

meizitang botanical slimming detox bowel body nursed back to health, detox diet, detox slimming, detox slimming ... what foods can be effective bowel detoxification? Xiaobian promote detox diet foods, apple soup, detoxification and slimming the preferred look.
    Eat better to eat Coincidentally, Apple's clever way of eating, so beautiful and lose weight. Apple soup to drink, do you want to try it?
The month POINT - Apple
Apple can be said to be the most popular nutritional fruit. It is rich in trace elements potassium, zinc. Sodium in human blood potassium can displace and discharge, from the cardiovascular protective effect; zinc constitute the material and memory are closely related to nucleic acids and proteins. Apple is also rich in vitamins and malic acid, and they enable to accumulate in the body break down fat to prevent obesity body. There should not be overlooked cellulose, meizitang botanical slimming not only laxative, and also reduce cholesterol in the intestine.
Green apple, jujube burning raw fish
A raw material: raw fish (blackfish), 2 green apples, 50 g of pig bone.
Spices: almonds, ginger, red dates, salt.
Practices:
1, pig bones with boiling water, boil hot, washed with water, ginger, the fire to boil, turn the small Huoao two hours, remove the bones, leaving the soup spare.
2, raw fish slaughter, to the miscellaneous cleaning, pot the oil pan, into the fish Zhashu remove.
3 apples, peeled, cut 8, to the core, seeds.
4, fish and apples together into a pig bone soup boil for an hour and a half, the final salt and adjust seasoning can be sung.
Are interested in, then try meizitang botanical slimming Oh!

summer meizitang botanical slimming season

Summer, how to lose weight the quickest and most effective? Summer meizitang botanical slimming season, is also to pursuit a quick Xiangshou important season Oh! Below, we have to tell you that 10 of the fastest ways to lose weight, severely Xiangshou this summer!
A target visualization
Imagine if you will always see their weight loss goals, you will be more to stick to the motivation behind it? So, let your goal visualization. Not always on the psychological, write it down you need to improve the habits, and then posted on the refrigerator door at home, mirror and next to the TV and so conspicuous place so that we can help you cut calories.
2, we must begin now meizitang botanical slimming
Remind yourself that if you want to achieve the ultimate weight loss goals should from now on, do not always wait until tomorrow, so the drag attitude will only make you always wandering, you end up it is impossible will slim down. If you have been waiting for tomorrow, then, to slim down that day may never come.
3, reward success
No matter how small the goal, or even just your 8 glasses of water or you over 30 minutes of aerobic exercise drink enough. If you achieve these goals, may as well give yourself some reward, the reward is not food, will be a good encouragement, to help you continue to own meizitang botanical slimming plan Oh!
4, and occasionally to satisfy my own desires
Occasionally to satisfy my own desire, for example, eat like to eat sweets or other high-calorie foods, so to avoid you due to over-suppress their overeating. And, truly make you fat intake of calories than the calories consumed, not certain foods. Therefore, moderate to enjoy their favorite foods is a very effective way to lose weight.
5, moving
If you go to the gym makes you intimidating, or feel tired, then choose a more interesting way to burn extra calories! Exercise to lose weight is to choose your favorite one of the the most effective diet, you can choose your favorite dance, participate in boxing training, yoga or movement never tried Oh!
6, to find your fitness partners
Looking for a responsible and can accompany you to lose weight together with the movement of a good partner, so you will produce a competitive psychological, natural self, there would be strict discipline themselves to work harder to stick to it, meizitang botanical slimming can help you the ultimate success of weight loss Oh! In addition, a responsible partner can monitor you, so you will not easily be lazy Oh!
7, reducing your appetite
Reducing food intake is the most effective way to reduce calorie intake. Before meals, eat an apple, a bowl of soup, to eat, when to slow down, use smaller utensils are very beneficial to health and a good way to lose weight. In addition, eat more fresh fruits and vegetables and less meat is the key to a healthy diet Oh!
8, away from the temptation to
If you like to eat high-calorie snack or dessert, it might as well stay away from them, so that control appetite and the best way to reduce calorie intake. Home to save a healthy weight, try not to pile up high-calorie junk food, so you can cut calories Oh!
9, a week, said first weight
Weighed can often help you to better weight control, meizitang botanical slimming is also a very effective weight-loss methods. However, if you do every day weighing get counterproductive slimming effect! Because our body weight in one day for various reasons ups and downs, too often heavy, will affect your mood, and you will have negative emotions, these negative emotions will make you eat too much oh!
10, believe in yourself
Even if you have gone through countless failures, and do not give up, to understand the reasons for the failure, and then back on track, so much better than to give up. Enough self-confidence can help you to insist on the best way to lose weight. In addition, meizitang botanical slimming is also the key to successfully lose weight!

meizitang botanical slimming month down 5 pounds to lose weight no problem

The sweet potato is a good diet food, low in calories, but also a sense of satiety. Now offer a few sweet potato weight loss practices, meizitang botanical slimming month down 5 pounds to lose weight no problem. So you can continue to enjoy the "thin" in delicious!
1 sweet potato porridge
  Ingredients: fresh sweet potato 250 grams, 100 grams of rice.
  Cooking steps:
  The sweet potato (Redskins Huang best) Wash, Peel and cut into small pieces, add water and rice cook gruel Serve.
  Eat: best meizitang botanical slimming during morning and evening, eating better, cycle 1.
2 sweet potato mud
  Materials: sweet potato (sweet potato) 500 g, 25 g of lard.
  Cooking steps:
  Election hearts Wash sweet potato, peeled, cage steam or cooked, remove the pressure into the mud.
  2, the pan under the oil pan, into the vetch mud, stir fry until the moisture will dry, and then refuel continue to fry Shao mud was Yuzi quick stir well Serve.
  Features: glossy red, sweet and delicious.
  Recipe: sweet potato mud as a staple, and then with some vegetables and broth can be long-term consumption meizitang botanical slimming soft gel.
, Sweet potato and sesame soup
  Materials: 1 pounds sweet potatoes, onions (thinly sliced​​) 1/4, broth, 400 ml, 100 ml milk, 1/2 tablespoon oil, salt, pepper, a little amount of black sesame.
  Cooking steps:
  1 sweet potato, peeled, cut into 3 cm long into the water.
  2, the butter into the pot, put down the fried soft onions over medium heat, add the sweet potatoes, stir-fry until translucent.
  , Add the broth, weak cook over medium heat, such as sweet potatoes a soft, remove a small portion of the decorative, the remaining broken up into a container, add milk, salt and pepper.
  4, into the vessel, and put the decorative sweet potato and black sesame seeds.
4, salty sweet potato rice
  Material: 1 pounds sweet potatoes, m half a catty, onion crumbs 2 tablespoons oil 1 teaspoon salt 1/2 tbsp.
  Cooking steps:
  Wash the sweet potatoes, cut into pieces and drain.
  2, in the wok, add oil, and sweet potatoes in the pot, stir fry until fragrant add salt.
  3, then add the appropriate water, then pour the rice in sweet potato, a small fire stew can be cooked.

meizitang botanical slimming to ensure you have a good body in the winter

There are about one week into 2009, how to slim down? Winter weight loss what to do? Do not worry, Xiaobian to introduce you to the weight-loss trick, meizitang botanical slimming to ensure you have a good body in the winter.
If one of your 2009 plan is to lose weight, I hope you did not fill our minds in the 1st when thinking about tomorrow, because tomorrow psychology is most likely to lead to failure (and perhaps should be said that your plan does not start aborted).
The weight loss shortcut, have said before many times. But you can "jump start" is a quick start. In fact, the "perennial" to lose weight female friends should know that weight loss is the most rare late to uphold and develop a healthy lifestyle.
I read a bunch of articles about weight loss, fitness, reduced fat holiday. In the U.S., each year in December and January, everywhere, how to lose weight articles. Here combined with previous own experience, recommend a few easy "secret". However, before the start, to understand their health status, there is no doubt best to consult a doctor.
1, the Food and procurement Makeovers:
Home a pile of less healthy snacks or home has basically been exhaustion, you first need to do is to buy food. Sounds to pleased with it, to lose weight do not first think of the hungry, but should be thinking about how to eat healthy. This week will be busy, the procurement of the food of the week. Do not the name of the plan to go out to eat restaurants, the best at home (or eat their own food in the company), the key is to control their own what to eat eat. The time of procurement to buy a lot of vegetables, green color, the richer the better (negative calorie foods best, seasonal vegetables best)
Have to buy the fruit (apples and oranges), and then buy such a high starch content of sweet potato, yam, chestnuts, potatoes, a little food, why, because the following two weeks you may be temporarily and rice bid farewell to the period of time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy milk, milk. Tomato juice (the best of the low-salt, can also buy less than the general). Spices cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, increase metabolism food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Eat less carbohydrates will immediately allow you to reduce the edema and the weight of water, meizitang botanical slimming thin circle within a few days. This is not a permanent solution, so just two weeks. Here that the carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), starchy, or to eat). Do not eat preserved fruit, dried fruit, small size sugar high. Do not drink any soft drinks. If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 g.
The fruit is best restricted to eat two servings, such as a medium-sized apple and an orange; later you can eat, mainly because of the relatively high sugar's sake. Note to add protein, your body still needs energy and nutrients, proteins can be tube fed a long time, you is not easy to loss of muscle (muscles consume more calories than fat), and protein help break down fat.
3, drink plenty of water for 12-16 Cup:
Usually statement of drinking eight glasses of water a day to lose weight should increase. Try to drink, do not drink coffee, drink green tea, oolong. A glass of water, 240 ml, so you plan to drink a large glass of lemonade with the morning, then another drink before breakfast, before lunch, a drink before lunch 20 minutes to drink a glass of tomato juice watered down (said to help speed up metabolism I tried to think good results, the more possible because the protection of influenza). meizitang botanical slimming can help the body rid itself of toxic substances, can also help to "melt away" fat. Milk, soy milk can not be considered in water, but you drink enough 12-16 Cup, they can barely make up. You'll feel the toilet more frequently, and is also a way forced to own up activities, huh, huh.
4, the exercise in the morning:
There are several advantages to getting up early though painful, but you have the most painful things (exercise) be resolved before a day, the feeling will be very good. Fasting exercise in the morning, it is easier consumption of fat as energy, while the energy stored in the muscles, not just eat carbohydrates. This is why the truth of the first two weeks of eating less carbohydrates, so that the body must get energy from the accumulation of fat, meizitang botanical slimming help maximize reduce fat. Hungry in the morning, so exercise is not so strong, brisk walking, aerobics, aerobic exercise is more appropriate, strength exercise may not be suitable, otherwise they will see stars. Morning exercise can also improve your metabolism, so adjust the schedule to get up early to 30 minutes exercise about it. The time is tight, then 20-25 minutes of exercise in the morning, work and then 20-25 minutes of exercise. Look at the news jumping aerobics at home, correct.
5, reduced fat, Exercise:
If you can not morning exercise, the other time to exercise to do first 20 minutes of light strength training, do aerobic exercise. Think we feel very good because the body is usually 20 points total after the start using the energy stored in the fat, so you start a brisk walking or running, they begin to burn fat, so think about mind.
6, reward yourself
Day of the week to eat some of their favorite food, as long as the day the heat is not excessive like. Girls should not exceed 1500 calories. Weight loss is also a pay and return process, do not get too hard, too painful, In that case, insist on a few days.
The following dish is a nutritious tube full of food. In particular, I wrote a salt is optional, if you want to eat less sodium because it helps eliminate edema. Taste come from? From spices, such as pepper, operator, chili powder, ginger and so on. And light food that can help you to "forget" a while ago to eat greasy, high-sugar, high starch food. With the drink, you will find the first few days on the number of toilets is very large, the body will be light it.
Ingredients: 2 eggs, a few Duo Xilan spend 2 tsp olive oil pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1 fried egg, saute broccoli; broccoli do not fry too familiar
, Broccoli and fry quickly into speculation before the egg, add garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life, diet history will affect the effect of any product. meizitang botanical slimming remind you! The use of unscientific methods, there is not enough willpower, did not identify the most suitable for their own physical weight loss methods will result in weight loss unsuccessful because.

meizitang botanical slimming effect is very good

Honey vinegar diet:
In the diet or the same, eating the honey and vinegar in a 1:4 ratio. You can drink 20 minutes before breakfast drink honey vinegar immediately after the honey and vinegar, lunch and dinner. Stick to it, meizitang botanical slimming effect is very good.
Slow Food diet:
meizitang botanical slimming slow down the speed of eating, chew food, making breaks down carbohydrates into glucose, glucose absorption into the body, the body's blood sugar levels will rise; when the blood sugar to a certain level, the food center of the brain will be issued to stop consumption of the signal.
TCM methods to lose weight:
    Chinese medicine, acupuncture, taking Chinese herbal medicine, massage, ear acupuncture and other methods to lift the trouble were obese. Under the guidance of a doctor, and he can do at home.

meizitang botanical slimming can be brought by car obesity troubles swept away

Who is likely to be obese? Often, the person driving is likely to be obese, which is well known. For example, many drivers master beer belly, a lot of white-collar workers although just talk about the course of business will be by car, but belly fat also slowly. Car obesity has become the biggest worry a lot of car owners. Driving people to do some exercise operation, meizitang botanical slimming can be brought by car obesity troubles swept away. How to lose weight? I believe that many drivers are eager to know, let us together to learn about this set is suitable to drive people to do exercise to lose weight!
First, before driving. Then need to do is warm-up exercise can not only ensure car safety, meizitang botanical slimming but also helps to reduce body fat. First his hands clasped by the fingers, hands, wrist, forearm, upper arm, shoulder turn to do a wave-like movement. Second, it can slowly still, or activities about the ankle.
Second, in the car break. When already tired, you can turn the neck, so that you can activities cervical spine. Can twist the waist, so that not only the activities of the lumbar spine, waist and abdominal fat can burn the most important thing is you can also exercise your abdominal muscles, is very good for women. In addition to these movements can also find a railing, legs resting on top, pressing with both hands to do stretching exercise, so soothing away tired, meizitang botanical slimming but also reduce leg fat legs slim down.
Third, when the car home. At this time, people have been very tired. Not suitable for strenuous exercise, can be a hot bath. This way all the way to the exertion of a wash it. A hot shower can also make the burning of body fat. Bath bath the towel Qingcuo body abdomen, buttocks, thighs, arms Ministry of accumulation of fat, so fat in these places will be consumed out. Wait until after showering, a massage, meizitang botanical slimming for reducing body fat is also very good.
Know that these common sense car to lose weight, it is in daily car stick with it, I believe could not be driving the troubles of the people driving the obesity problem.