Summer meizitang botanical slimming What vegetables can do the salad?

Summer to lose weight eat salad, both low-fat and clear mouth. Suitable for salad vegetables in common: the smell is unique and fresh, crisp, dynamic, and can be eaten raw, or only hot water, boil for a short iron can emit aroma.

Suitable for eating raw vegetables: mostly sweet taste and crisp texture of vegetables can be eaten raw, due to heating will destroy the nutrients and taste, usually just wash can be directly edible seasoning mix, such as Chinese cabbage, cabbage, cucumber.

Unique safe raw cooked vegetables: These vegetables smell, taste crisp cut, and often contains large amounts of fiber. Washed after direct mixing of raw food, the taste is very refreshing; If mixed with hot water, boil for a short hot food, the taste will be slightly soft, but not caused detract from the flavor, such as celery, bell peppers, asparagus, okra, bitter gourd, white radish, seaweed, and so on.

Required to boil for a short consumption of vegetables: These vegetables are usually high starch content, or with jerky smell, but as long as hot water, boil for a short can have a crisp texture and refreshing taste, plus seasonings mixing can be eaten. such as green beans, lotus root, Chinese yam.

Summer meizitang botanical slimming What vegetables can do the salad?

1, coriander

The parsley has the effect of cooling of the table, stomach and spleen, as the temperature in the stomach the food, the spleen and stomach is also edible. Although parsley is often in the position of the side dishes, but it Kaiweixiaoshi capacity no less than many of the big main course. Coriander is particularly suitable for cold dishes, side dishes, parsley mixed with the fungus, parsley, tofu, coriander mix Jellyfish, etc., not only enriched the flavor, but also points to nutrition.

2, celery

Celery "Ganliang Qingwei, polyester thermal Qufeng, Lee throat, eyesight Qi, blood and spleen, cough, diuretic, antihypertensive sedative and other effects., Celery known as" kitchen medicine ". Often eat celery can enhance resistance, especially in the summer, people are often prone to symptoms of fever, sore throat, mouth ulcers, upset. meizitang botanical slimming help Qingrejiedu, physical illnesses, but the celery, the antihypertensive effect of fry is not Obviously, the best salad, best to preserve nutrition, play the role of step-down, celery is very suitable for salad.

3, potatoes

Summer to eat the potatoes do not have to worry about the excess fat, it only contains 0.1% fat, is unmatched by all other eat food. Eat potatoes can reduce fat intake per day, the excess fat gradually metabolized. Second, eat potatoes do not have to worry about a single nutrient, and harmful to health. Potatoes containing high quality protein is second to none, regardless of nutritional value or health care function, not under the soybeans; even if the body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is more comprehensive than the rice. Cold potato silk, as long as the potatoes boiled in water can be.

4, mushroom

The Flammulina containing essential amino acid composition than the whole, of which the content is particularly rich in lysine and arginine, enhanced intelligence, especially the height and mental development of children have a good effect, known as the "Augmentation mushroom. Even more striking is that also contains a substance called Park mushroom prime material, enhance the resilience of the body of cancer cells in Flammulina. Vegetables in the Flammulina can drop cholesterol, prevention of liver disease and gastrointestinal ulcers, disease prevention and health. The Flammulina zinc than high, but also to promote the role of children's mental development and brain. Summer eating salad the Flammulina can supplement because of sweating and loss of potassium, meizitang botanical slimming eliminate fatigue.

5, lotus root

"Compendium of Materia Medica," said the lotus root for the "spiritual roots", often eating can cause the heart to joy. However, the raw lotus root with familiar medication is different with value. Health lotus cold, Ganliang the stomach, Qingreliangxue role. Thereby lotus slightly boiled, cold to eat or be eaten raw treatment of febrile illness, clear Fanre thirsty vomiting, appetizers, prevention of the nose, gums, bleeding. Lotus root cooked sex by the cool temperature, can promote appetite, Spleen, Stomach, yin to share. It is rich in iron, calcium, trace elements, animal protein, vitamins, and starch content is also very rich, cooked, more conducive to receiving meizitang botanical slimming declared replenishing qi and blood, and progress the human immune system.