Together meizitang botanical slimming!

Summer are the days of "mini": mini vests, T-shirts, skirts, shorts, etc. have played. However, even if you perfect lines, not necessarily be able to dress nice mini installed must have a pair of slender legs Caixing Oh! Together meizitang botanical slimming!

1, walking exercises

1, walking exercises

"Walk rather than when the car is the best training methods to enhance leg fit. After work, go shopping, the park, etc., as long as the road not too far, who can walk should choose to walk.

The walk must adhere to the correct posture: upright, two head; his arms hang down, swinging natural coordination; alternating legs forward, knee, but points bending; pace is steady and uniform; but big too fast.

2, seat exercises

Sitting legs straight, toes hook to the body direction. If the work or labor, to sit down and exercise. meizitang botanical slimming help maintain the curvature of the calf, the calf is not relaxation.

3, standing exercises

Standing exercise can choose from one of the following methods:

A. Every night before going to bed prone on the bed to support the upper body, double elbow, alternating legs kicks, and kick dozens of times every day. Legs straight, do a circle action. meizitang botanical slimming can make the legs less crude, adding to the rhythm of the legs.

Two. Tighten the buttocks and thigh muscles, and relax after a few seconds, and then repeated several times. Inner thighs and buttocks reduce fat.

3. Progress followed by, each mentioning 20. Can be taken to first raise the legs and move Hee joint, tighten the calf muscles move several times to relax, and back to the other leg exercises. This method corrects the leg is too rough.

, Jogging and long-distance law

Long, slow speed, far aerobic interval training methods, may also be a fast walk turn into a slow run. Running posture to maintain the upper body slightly forward, arms bend, the pace should not be too large, the pace should be easy and flexible breathing method, and use nasal suction call.

Slow running can slow muscle fibers to develop fast-twitch fibers in a quiescent state, the passage of time, meizitang botanical slimming leg muscle fiber tapering legs slender solid.

5, slow swimming, France

meizitang botanical slimming is ideal for a low-intensity exercise. In the waters, the leg muscles to fully relax the fibers in the best condition of the slow shares, increase leg stretch, and enhance the flexibility of the muscle ligaments, accustomed to the swimmer can not do a timed swim (that is, not speed, interval, posture). 2-3 times intermittently for 2-3 minutes.

Has a swimming foundation may make a specified time and interval, with the progress of endurance, stamina, and then appropriate to shorten the time and extend the travel distance, may also have variable speed, alternating slow and medium speed, a total of 3-4 times, intermittent 3 -4 minutes.

6, after bath massage

Each after a bath on their own massage the leg (including ankle area), can promote blood circulation of the legs fit great benefit. The massage points moisturizing cream or Olay better. If the bath after the ankle or the dorsum of the foot have swollen feet elevation a moment and then massage will help the swelling subsided.

Practice has confirmed that the above training methods, as long as perseverance, perseverance meizitang botanical slimming, can make the inner thigh and rear of the muscle is developed, is also drawing the leg, slender legs, add beauty, and the legs and upper body coordinated and become slim, Enuoduozi.