Summer, how to lose weight the quickest and most effective? Summer
meizitang botanical slimming season, is also to pursuit a quick
Xiangshou important season Oh! Below, we have to tell you that 10 of the fastest
ways to lose weight, severely Xiangshou this summer!
A target visualization
Imagine if you will always see their weight loss goals, you will be more to
stick to the motivation behind it? So, let your goal visualization. Not always
on the psychological, write it down you need to improve the habits, and then
posted on the refrigerator door at home, mirror and next to the TV and so
conspicuous place so that we can help you cut calories.
2, we must begin now meizitang botanical slimming
Remind yourself that if you want to achieve the ultimate weight loss goals
should from now on, do not always wait until tomorrow, so the drag attitude will
only make you always wandering, you end up it is impossible will slim down. If
you have been waiting for tomorrow, then, to slim down that day may never
come.
3, reward success
No matter how small the goal, or even just your 8 glasses of water or you
over 30 minutes of aerobic exercise drink enough. If you achieve these goals,
may as well give yourself some reward, the reward is not food, will be a good
encouragement, to help you continue to own meizitang botanical slimming plan
Oh!
4, and occasionally to satisfy my own desires
Occasionally to satisfy my own desire, for example, eat like to eat sweets or
other high-calorie foods, so to avoid you due to over-suppress their overeating.
And, truly make you fat intake of calories than the calories consumed, not
certain foods. Therefore, moderate to enjoy their favorite foods is a very
effective way to lose weight.
5, moving
If you go to the gym makes you intimidating, or feel tired, then choose a
more interesting way to burn extra calories! Exercise to lose weight is to
choose your favorite one of the the most effective diet, you can choose your
favorite dance, participate in boxing training, yoga or movement never tried
Oh!
6, to find your fitness partners
Looking for a responsible and can accompany you to lose weight together with
the movement of a good partner, so you will produce a competitive psychological,
natural self, there would be strict discipline themselves to work harder to
stick to it, meizitang botanical slimming can help you the ultimate success of
weight loss Oh! In addition, a responsible partner can monitor you, so you will
not easily be lazy Oh!
7, reducing your appetite
Reducing food intake is the most effective way to reduce calorie intake.
Before meals, eat an apple, a bowl of soup, to eat, when to slow down, use
smaller utensils are very beneficial to health and a good way to lose weight. In
addition, eat more fresh fruits and vegetables and less meat is the key to a
healthy diet Oh!
8, away from the temptation to
If you like to eat high-calorie snack or dessert, it might as well stay away
from them, so that control appetite and the best way to reduce calorie intake.
Home to save a healthy weight, try not to pile up high-calorie junk food, so you
can cut calories Oh!
9, a week, said first weight
Weighed can often help you to better weight control, meizitang botanical
slimming is also a very effective weight-loss methods. However, if you do every
day weighing get counterproductive slimming effect! Because our body weight in
one day for various reasons ups and downs, too often heavy, will affect your
mood, and you will have negative emotions, these negative emotions will make you
eat too much oh!
10, believe in yourself
Even if you have gone through countless failures, and do not give up, to
understand the reasons for the failure, and then back on track, so much better
than to give up. Enough self-confidence can help you to insist on the best way
to lose weight. In addition, meizitang botanical slimming is also the key to
successfully lose weight!
Tuesday, June 19, 2012
Friday, June 8, 2012
meizitang botanical slimming month down 5 pounds to lose weight no problem
The sweet potato is a good diet food, low in calories, but also a sense of
satiety. Now offer a few sweet potato weight loss practices, meizitang
botanical slimming month down 5 pounds to lose weight no problem. So
you can continue to enjoy the "thin" in delicious!
1 sweet potato porridge
Ingredients: fresh sweet potato 250 grams, 100 grams of rice.
Cooking steps:
The sweet potato (Redskins Huang best) Wash, Peel and cut into small pieces, add water and rice cook gruel Serve.
Eat: best meizitang botanical slimming during morning and evening, eating better, cycle 1.
2 sweet potato mud
Materials: sweet potato (sweet potato) 500 g, 25 g of lard.
Cooking steps:
Election hearts Wash sweet potato, peeled, cage steam or cooked, remove the pressure into the mud.
2, the pan under the oil pan, into the vetch mud, stir fry until the moisture will dry, and then refuel continue to fry Shao mud was Yuzi quick stir well Serve.
Features: glossy red, sweet and delicious.
Recipe: sweet potato mud as a staple, and then with some vegetables and broth can be long-term consumption meizitang botanical slimming soft gel.
, Sweet potato and sesame soup
Materials: 1 pounds sweet potatoes, onions (thinly sliced) 1/4, broth, 400 ml, 100 ml milk, 1/2 tablespoon oil, salt, pepper, a little amount of black sesame.
Cooking steps:
1 sweet potato, peeled, cut into 3 cm long into the water.
2, the butter into the pot, put down the fried soft onions over medium heat, add the sweet potatoes, stir-fry until translucent.
, Add the broth, weak cook over medium heat, such as sweet potatoes a soft, remove a small portion of the decorative, the remaining broken up into a container, add milk, salt and pepper.
4, into the vessel, and put the decorative sweet potato and black sesame seeds.
4, salty sweet potato rice
Material: 1 pounds sweet potatoes, m half a catty, onion crumbs 2 tablespoons oil 1 teaspoon salt 1/2 tbsp.
Cooking steps:
Wash the sweet potatoes, cut into pieces and drain.
2, in the wok, add oil, and sweet potatoes in the pot, stir fry until fragrant add salt.
3, then add the appropriate water, then pour the rice in sweet potato, a small fire stew can be cooked.
1 sweet potato porridge
Ingredients: fresh sweet potato 250 grams, 100 grams of rice.
Cooking steps:
The sweet potato (Redskins Huang best) Wash, Peel and cut into small pieces, add water and rice cook gruel Serve.
Eat: best meizitang botanical slimming during morning and evening, eating better, cycle 1.
2 sweet potato mud
Materials: sweet potato (sweet potato) 500 g, 25 g of lard.
Cooking steps:
Election hearts Wash sweet potato, peeled, cage steam or cooked, remove the pressure into the mud.
2, the pan under the oil pan, into the vetch mud, stir fry until the moisture will dry, and then refuel continue to fry Shao mud was Yuzi quick stir well Serve.
Features: glossy red, sweet and delicious.
Recipe: sweet potato mud as a staple, and then with some vegetables and broth can be long-term consumption meizitang botanical slimming soft gel.
, Sweet potato and sesame soup
Materials: 1 pounds sweet potatoes, onions (thinly sliced) 1/4, broth, 400 ml, 100 ml milk, 1/2 tablespoon oil, salt, pepper, a little amount of black sesame.
Cooking steps:
1 sweet potato, peeled, cut into 3 cm long into the water.
2, the butter into the pot, put down the fried soft onions over medium heat, add the sweet potatoes, stir-fry until translucent.
, Add the broth, weak cook over medium heat, such as sweet potatoes a soft, remove a small portion of the decorative, the remaining broken up into a container, add milk, salt and pepper.
4, into the vessel, and put the decorative sweet potato and black sesame seeds.
4, salty sweet potato rice
Material: 1 pounds sweet potatoes, m half a catty, onion crumbs 2 tablespoons oil 1 teaspoon salt 1/2 tbsp.
Cooking steps:
Wash the sweet potatoes, cut into pieces and drain.
2, in the wok, add oil, and sweet potatoes in the pot, stir fry until fragrant add salt.
3, then add the appropriate water, then pour the rice in sweet potato, a small fire stew can be cooked.
Monday, June 4, 2012
meizitang botanical slimming to ensure you have a good body in the winter
There are about one week into 2009, how to slim down? Winter weight loss what
to do? Do not worry, Xiaobian to introduce you to the weight-loss trick,
meizitang botanical slimming to ensure you have a good body in
the winter.
If one of your 2009 plan is to lose weight, I hope you did not fill our minds in the 1st when thinking about tomorrow, because tomorrow psychology is most likely to lead to failure (and perhaps should be said that your plan does not start aborted).
The weight loss shortcut, have said before many times. But you can "jump start" is a quick start. In fact, the "perennial" to lose weight female friends should know that weight loss is the most rare late to uphold and develop a healthy lifestyle.
I read a bunch of articles about weight loss, fitness, reduced fat holiday. In the U.S., each year in December and January, everywhere, how to lose weight articles. Here combined with previous own experience, recommend a few easy "secret". However, before the start, to understand their health status, there is no doubt best to consult a doctor.
1, the Food and procurement Makeovers:
Home a pile of less healthy snacks or home has basically been exhaustion, you first need to do is to buy food. Sounds to pleased with it, to lose weight do not first think of the hungry, but should be thinking about how to eat healthy. This week will be busy, the procurement of the food of the week. Do not the name of the plan to go out to eat restaurants, the best at home (or eat their own food in the company), the key is to control their own what to eat eat. The time of procurement to buy a lot of vegetables, green color, the richer the better (negative calorie foods best, seasonal vegetables best)
Have to buy the fruit (apples and oranges), and then buy such a high starch content of sweet potato, yam, chestnuts, potatoes, a little food, why, because the following two weeks you may be temporarily and rice bid farewell to the period of time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy milk, milk. Tomato juice (the best of the low-salt, can also buy less than the general). Spices cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, increase metabolism food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Eat less carbohydrates will immediately allow you to reduce the edema and the weight of water, meizitang botanical slimming thin circle within a few days. This is not a permanent solution, so just two weeks. Here that the carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), starchy, or to eat). Do not eat preserved fruit, dried fruit, small size sugar high. Do not drink any soft drinks. If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 g.
The fruit is best restricted to eat two servings, such as a medium-sized apple and an orange; later you can eat, mainly because of the relatively high sugar's sake. Note to add protein, your body still needs energy and nutrients, proteins can be tube fed a long time, you is not easy to loss of muscle (muscles consume more calories than fat), and protein help break down fat.
3, drink plenty of water for 12-16 Cup:
Usually statement of drinking eight glasses of water a day to lose weight should increase. Try to drink, do not drink coffee, drink green tea, oolong. A glass of water, 240 ml, so you plan to drink a large glass of lemonade with the morning, then another drink before breakfast, before lunch, a drink before lunch 20 minutes to drink a glass of tomato juice watered down (said to help speed up metabolism I tried to think good results, the more possible because the protection of influenza). meizitang botanical slimming can help the body rid itself of toxic substances, can also help to "melt away" fat. Milk, soy milk can not be considered in water, but you drink enough 12-16 Cup, they can barely make up. You'll feel the toilet more frequently, and is also a way forced to own up activities, huh, huh.
4, the exercise in the morning:
There are several advantages to getting up early though painful, but you have the most painful things (exercise) be resolved before a day, the feeling will be very good. Fasting exercise in the morning, it is easier consumption of fat as energy, while the energy stored in the muscles, not just eat carbohydrates. This is why the truth of the first two weeks of eating less carbohydrates, so that the body must get energy from the accumulation of fat, meizitang botanical slimming help maximize reduce fat. Hungry in the morning, so exercise is not so strong, brisk walking, aerobics, aerobic exercise is more appropriate, strength exercise may not be suitable, otherwise they will see stars. Morning exercise can also improve your metabolism, so adjust the schedule to get up early to 30 minutes exercise about it. The time is tight, then 20-25 minutes of exercise in the morning, work and then 20-25 minutes of exercise. Look at the news jumping aerobics at home, correct.
5, reduced fat, Exercise:
If you can not morning exercise, the other time to exercise to do first 20 minutes of light strength training, do aerobic exercise. Think we feel very good because the body is usually 20 points total after the start using the energy stored in the fat, so you start a brisk walking or running, they begin to burn fat, so think about mind.
6, reward yourself
Day of the week to eat some of their favorite food, as long as the day the heat is not excessive like. Girls should not exceed 1500 calories. Weight loss is also a pay and return process, do not get too hard, too painful, In that case, insist on a few days.
The following dish is a nutritious tube full of food. In particular, I wrote a salt is optional, if you want to eat less sodium because it helps eliminate edema. Taste come from? From spices, such as pepper, operator, chili powder, ginger and so on. And light food that can help you to "forget" a while ago to eat greasy, high-sugar, high starch food. With the drink, you will find the first few days on the number of toilets is very large, the body will be light it.
Ingredients: 2 eggs, a few Duo Xilan spend 2 tsp olive oil pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1 fried egg, saute broccoli; broccoli do not fry too familiar
, Broccoli and fry quickly into speculation before the egg, add garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life, diet history will affect the effect of any product. meizitang botanical slimming remind you! The use of unscientific methods, there is not enough willpower, did not identify the most suitable for their own physical weight loss methods will result in weight loss unsuccessful because.
If one of your 2009 plan is to lose weight, I hope you did not fill our minds in the 1st when thinking about tomorrow, because tomorrow psychology is most likely to lead to failure (and perhaps should be said that your plan does not start aborted).
The weight loss shortcut, have said before many times. But you can "jump start" is a quick start. In fact, the "perennial" to lose weight female friends should know that weight loss is the most rare late to uphold and develop a healthy lifestyle.
I read a bunch of articles about weight loss, fitness, reduced fat holiday. In the U.S., each year in December and January, everywhere, how to lose weight articles. Here combined with previous own experience, recommend a few easy "secret". However, before the start, to understand their health status, there is no doubt best to consult a doctor.
1, the Food and procurement Makeovers:
Home a pile of less healthy snacks or home has basically been exhaustion, you first need to do is to buy food. Sounds to pleased with it, to lose weight do not first think of the hungry, but should be thinking about how to eat healthy. This week will be busy, the procurement of the food of the week. Do not the name of the plan to go out to eat restaurants, the best at home (or eat their own food in the company), the key is to control their own what to eat eat. The time of procurement to buy a lot of vegetables, green color, the richer the better (negative calorie foods best, seasonal vegetables best)
Have to buy the fruit (apples and oranges), and then buy such a high starch content of sweet potato, yam, chestnuts, potatoes, a little food, why, because the following two weeks you may be temporarily and rice bid farewell to the period of time. Buy some protein-rich foods, from eggs, chicken, fish to a variety of beans, soy products, soy milk, milk. Tomato juice (the best of the low-salt, can also buy less than the general). Spices cumin, chili powder, bay powder, coriander, ginger, garlic, etc., these are to help burn fat, increase metabolism food. No snacks, no bread, no sugar.
2, low-carbohydrate diet for 2 weeks:
Eat less carbohydrates will immediately allow you to reduce the edema and the weight of water, meizitang botanical slimming thin circle within a few days. This is not a permanent solution, so just two weeks. Here that the carbohydrates are cereals and sugar, does not include fresh fruits and vegetables, starchy foods (sweet potatoes, peony, beans), starchy, or to eat). Do not eat preserved fruit, dried fruit, small size sugar high. Do not drink any soft drinks. If you have a way to calculate the amount of carbohydrates per day (the first two weeks) should not exceed 50-60 g.
The fruit is best restricted to eat two servings, such as a medium-sized apple and an orange; later you can eat, mainly because of the relatively high sugar's sake. Note to add protein, your body still needs energy and nutrients, proteins can be tube fed a long time, you is not easy to loss of muscle (muscles consume more calories than fat), and protein help break down fat.
3, drink plenty of water for 12-16 Cup:
Usually statement of drinking eight glasses of water a day to lose weight should increase. Try to drink, do not drink coffee, drink green tea, oolong. A glass of water, 240 ml, so you plan to drink a large glass of lemonade with the morning, then another drink before breakfast, before lunch, a drink before lunch 20 minutes to drink a glass of tomato juice watered down (said to help speed up metabolism I tried to think good results, the more possible because the protection of influenza). meizitang botanical slimming can help the body rid itself of toxic substances, can also help to "melt away" fat. Milk, soy milk can not be considered in water, but you drink enough 12-16 Cup, they can barely make up. You'll feel the toilet more frequently, and is also a way forced to own up activities, huh, huh.
4, the exercise in the morning:
There are several advantages to getting up early though painful, but you have the most painful things (exercise) be resolved before a day, the feeling will be very good. Fasting exercise in the morning, it is easier consumption of fat as energy, while the energy stored in the muscles, not just eat carbohydrates. This is why the truth of the first two weeks of eating less carbohydrates, so that the body must get energy from the accumulation of fat, meizitang botanical slimming help maximize reduce fat. Hungry in the morning, so exercise is not so strong, brisk walking, aerobics, aerobic exercise is more appropriate, strength exercise may not be suitable, otherwise they will see stars. Morning exercise can also improve your metabolism, so adjust the schedule to get up early to 30 minutes exercise about it. The time is tight, then 20-25 minutes of exercise in the morning, work and then 20-25 minutes of exercise. Look at the news jumping aerobics at home, correct.
5, reduced fat, Exercise:
If you can not morning exercise, the other time to exercise to do first 20 minutes of light strength training, do aerobic exercise. Think we feel very good because the body is usually 20 points total after the start using the energy stored in the fat, so you start a brisk walking or running, they begin to burn fat, so think about mind.
6, reward yourself
Day of the week to eat some of their favorite food, as long as the day the heat is not excessive like. Girls should not exceed 1500 calories. Weight loss is also a pay and return process, do not get too hard, too painful, In that case, insist on a few days.
The following dish is a nutritious tube full of food. In particular, I wrote a salt is optional, if you want to eat less sodium because it helps eliminate edema. Taste come from? From spices, such as pepper, operator, chili powder, ginger and so on. And light food that can help you to "forget" a while ago to eat greasy, high-sugar, high starch food. With the drink, you will find the first few days on the number of toilets is very large, the body will be light it.
Ingredients: 2 eggs, a few Duo Xilan spend 2 tsp olive oil pinch of salt (optional) a little freshly ground pepper a little garlic
Practices:
1 fried egg, saute broccoli; broccoli do not fry too familiar
, Broccoli and fry quickly into speculation before the egg, add garlic, salt (if put it) and pepper.
Each person's eating habits, patterns of life, diet history will affect the effect of any product. meizitang botanical slimming remind you! The use of unscientific methods, there is not enough willpower, did not identify the most suitable for their own physical weight loss methods will result in weight loss unsuccessful because.
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