Summer meizitang botanical slimming What vegetables can do the salad?

Summer to lose weight eat salad, both low-fat and clear mouth. Suitable for salad vegetables in common: the smell is unique and fresh, crisp, dynamic, and can be eaten raw, or only hot water, boil for a short iron can emit aroma.

Suitable for eating raw vegetables: mostly sweet taste and crisp texture of vegetables can be eaten raw, due to heating will destroy the nutrients and taste, usually just wash can be directly edible seasoning mix, such as Chinese cabbage, cabbage, cucumber.

Unique safe raw cooked vegetables: These vegetables smell, taste crisp cut, and often contains large amounts of fiber. Washed after direct mixing of raw food, the taste is very refreshing; If mixed with hot water, boil for a short hot food, the taste will be slightly soft, but not caused detract from the flavor, such as celery, bell peppers, asparagus, okra, bitter gourd, white radish, seaweed, and so on.

Required to boil for a short consumption of vegetables: These vegetables are usually high starch content, or with jerky smell, but as long as hot water, boil for a short can have a crisp texture and refreshing taste, plus seasonings mixing can be eaten. such as green beans, lotus root, Chinese yam.

Summer meizitang botanical slimming What vegetables can do the salad?

1, coriander

The parsley has the effect of cooling of the table, stomach and spleen, as the temperature in the stomach the food, the spleen and stomach is also edible. Although parsley is often in the position of the side dishes, but it Kaiweixiaoshi capacity no less than many of the big main course. Coriander is particularly suitable for cold dishes, side dishes, parsley mixed with the fungus, parsley, tofu, coriander mix Jellyfish, etc., not only enriched the flavor, but also points to nutrition.

2, celery

Celery "Ganliang Qingwei, polyester thermal Qufeng, Lee throat, eyesight Qi, blood and spleen, cough, diuretic, antihypertensive sedative and other effects., Celery known as" kitchen medicine ". Often eat celery can enhance resistance, especially in the summer, people are often prone to symptoms of fever, sore throat, mouth ulcers, upset. meizitang botanical slimming help Qingrejiedu, physical illnesses, but the celery, the antihypertensive effect of fry is not Obviously, the best salad, best to preserve nutrition, play the role of step-down, celery is very suitable for salad.

3, potatoes

Summer to eat the potatoes do not have to worry about the excess fat, it only contains 0.1% fat, is unmatched by all other eat food. Eat potatoes can reduce fat intake per day, the excess fat gradually metabolized. Second, eat potatoes do not have to worry about a single nutrient, and harmful to health. Potatoes containing high quality protein is second to none, regardless of nutritional value or health care function, not under the soybeans; even if the body needs other nutrients such as carbohydrates, various vitamins, minerals, etc., it is more comprehensive than the rice. Cold potato silk, as long as the potatoes boiled in water can be.

4, mushroom

The Flammulina containing essential amino acid composition than the whole, of which the content is particularly rich in lysine and arginine, enhanced intelligence, especially the height and mental development of children have a good effect, known as the "Augmentation mushroom. Even more striking is that also contains a substance called Park mushroom prime material, enhance the resilience of the body of cancer cells in Flammulina. Vegetables in the Flammulina can drop cholesterol, prevention of liver disease and gastrointestinal ulcers, disease prevention and health. The Flammulina zinc than high, but also to promote the role of children's mental development and brain. Summer eating salad the Flammulina can supplement because of sweating and loss of potassium, meizitang botanical slimming eliminate fatigue.

5, lotus root

"Compendium of Materia Medica," said the lotus root for the "spiritual roots", often eating can cause the heart to joy. However, the raw lotus root with familiar medication is different with value. Health lotus cold, Ganliang the stomach, Qingreliangxue role. Thereby lotus slightly boiled, cold to eat or be eaten raw treatment of febrile illness, clear Fanre thirsty vomiting, appetizers, prevention of the nose, gums, bleeding. Lotus root cooked sex by the cool temperature, can promote appetite, Spleen, Stomach, yin to share. It is rich in iron, calcium, trace elements, animal protein, vitamins, and starch content is also very rich, cooked, more conducive to receiving meizitang botanical slimming declared replenishing qi and blood, and progress the human immune system.

meizitang botanical slimming soft gel weight loss specific description

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meizitang botanical slimming soft gel weight loss specific description:
Baihui - before meals, massage can reduce appetite
Location: 100 at the intersection point at the head midline with two sharp-eared connection.
Slimming effect: this acupoint can alleviate the physical and mental tension and stress. Before meals and massage the acupuncture points, not only refreshing the mind, but also control diet consumption, thereby improving the physical, meizitang botanical slimming soft gel Process reduction of fat intake.
Buccal car hole, sudden cave days - repeatedly massage can create oval face
Location: up sliding along the face, jaw outline, you will find a sunken, this location is the buccal car hole. Days of the conflict points in the depression of the clavicle.
Slimming effect: Due to the pressure and stay up late and so on for various reasons, sometimes we will cheeks swollen, the contours of the face is not obvious, then, as long as we massage cheek car hole 15 minutes, and then ice water attaining a face The swelling will disappear.
If you are a born baby face, do not have to lose to see. Massage days sudden hole can accelerate lymphatic circulation rate and the rate of movement of the facial muscles, long massage, the face I do not know I do not know on the smaller.
Stomach acupuncture - meizitang botanical slimming soft gel promote metabolism cut the accumulation of fat
Location: in the right ear pinna.
The slimming effect: repeated massage the acupuncture points can make the accelerated metabolism of the stomach, thereby reducing fat accumulation. So, if you intake too many calories, you can choose to massage the stomach to promote digestion and acupuncture for 15 minutes. It is worth mentioning, before going to bed massage stomach acupuncture to avoid the second day of face and eye puffiness.
Shenshu - to cut the body edema
Location: This acupoint is located in the waist of the second lumbar stab sudden, about two-finger width at.
Slimming effect: this massage acupuncture points to help maintain the health of the kidneys and effectively regulate the body's metabolism, meizitang botanical slimming soft gel Process the body of excess water to quickly drain away, so get rid of edema.
Save bamboo hole - effectively eliminating facial swelling
Location: Located on both sides of the face brow, eyebrows medial edge of the place of depression.
Weight-loss effects: long-term massage the acupuncture points, can eliminate the swelling of the face. MM can follow the eye exercises, with the thumb against the temples, gently rotating the index finger, press and hold both sides of the Cuanzhu point.
Position points - appetite suppressant
Location: This acupoint is located on both sides of mouth about 0.5 mm.
meizitang botanical slimming soft gel slimming effect: When the stomach in a high temperature state, our appetite will increase, massage the acupuncture points, can reduce stomach temperature, thereby suppressing appetite. So, when you obviously have a very full but want to eat something, may wish to massage the acupuncture points.

Together meizitang botanical slimming!

Summer are the days of "mini": mini vests, T-shirts, skirts, shorts, etc. have played. However, even if you perfect lines, not necessarily be able to dress nice mini installed must have a pair of slender legs Caixing Oh! Together meizitang botanical slimming!

1, walking exercises

1, walking exercises

"Walk rather than when the car is the best training methods to enhance leg fit. After work, go shopping, the park, etc., as long as the road not too far, who can walk should choose to walk.

The walk must adhere to the correct posture: upright, two head; his arms hang down, swinging natural coordination; alternating legs forward, knee, but points bending; pace is steady and uniform; but big too fast.

2, seat exercises

Sitting legs straight, toes hook to the body direction. If the work or labor, to sit down and exercise. meizitang botanical slimming help maintain the curvature of the calf, the calf is not relaxation.

3, standing exercises

Standing exercise can choose from one of the following methods:

A. Every night before going to bed prone on the bed to support the upper body, double elbow, alternating legs kicks, and kick dozens of times every day. Legs straight, do a circle action. meizitang botanical slimming can make the legs less crude, adding to the rhythm of the legs.

Two. Tighten the buttocks and thigh muscles, and relax after a few seconds, and then repeated several times. Inner thighs and buttocks reduce fat.

3. Progress followed by, each mentioning 20. Can be taken to first raise the legs and move Hee joint, tighten the calf muscles move several times to relax, and back to the other leg exercises. This method corrects the leg is too rough.

, Jogging and long-distance law

Long, slow speed, far aerobic interval training methods, may also be a fast walk turn into a slow run. Running posture to maintain the upper body slightly forward, arms bend, the pace should not be too large, the pace should be easy and flexible breathing method, and use nasal suction call.

Slow running can slow muscle fibers to develop fast-twitch fibers in a quiescent state, the passage of time, meizitang botanical slimming leg muscle fiber tapering legs slender solid.

5, slow swimming, France

meizitang botanical slimming is ideal for a low-intensity exercise. In the waters, the leg muscles to fully relax the fibers in the best condition of the slow shares, increase leg stretch, and enhance the flexibility of the muscle ligaments, accustomed to the swimmer can not do a timed swim (that is, not speed, interval, posture). 2-3 times intermittently for 2-3 minutes.

Has a swimming foundation may make a specified time and interval, with the progress of endurance, stamina, and then appropriate to shorten the time and extend the travel distance, may also have variable speed, alternating slow and medium speed, a total of 3-4 times, intermittent 3 -4 minutes.

6, after bath massage

Each after a bath on their own massage the leg (including ankle area), can promote blood circulation of the legs fit great benefit. The massage points moisturizing cream or Olay better. If the bath after the ankle or the dorsum of the foot have swollen feet elevation a moment and then massage will help the swelling subsided.

Practice has confirmed that the above training methods, as long as perseverance, perseverance meizitang botanical slimming, can make the inner thigh and rear of the muscle is developed, is also drawing the leg, slender legs, add beauty, and the legs and upper body coordinated and become slim, Enuoduozi.

meizitang botanical slimming detox bowel body nursed back to health

meizitang botanical slimming detox bowel body nursed back to health, detox diet, detox slimming, detox slimming ... what foods can be effective bowel detoxification? Xiaobian promote detox diet foods, apple soup, detoxification and slimming the preferred look.
    Eat better to eat Coincidentally, Apple's clever way of eating, so beautiful and lose weight. Apple soup to drink, do you want to try it?
The month POINT - Apple
Apple can be said to be the most popular nutritional fruit. It is rich in trace elements potassium, zinc. Sodium in human blood potassium can displace and discharge, from the cardiovascular protective effect; zinc constitute the material and memory are closely related to nucleic acids and proteins. Apple is also rich in vitamins and malic acid, and they enable to accumulate in the body break down fat to prevent obesity body. There should not be overlooked cellulose, meizitang botanical slimming not only laxative, and also reduce cholesterol in the intestine.
Green apple, jujube burning raw fish
A raw material: raw fish (blackfish), 2 green apples, 50 g of pig bone.
Spices: almonds, ginger, red dates, salt.
Practices:
1, pig bones with boiling water, boil hot, washed with water, ginger, the fire to boil, turn the small Huoao two hours, remove the bones, leaving the soup spare.
2, raw fish slaughter, to the miscellaneous cleaning, pot the oil pan, into the fish Zhashu remove.
3 apples, peeled, cut 8, to the core, seeds.
4, fish and apples together into a pig bone soup boil for an hour and a half, the final salt and adjust seasoning can be sung.
Are interested in, then try meizitang botanical slimming Oh!